Hi buddy again with a new topic of health positive i.e how to be fit and healthy round the month n here im to suggest you guys. Ab aap mujh se mere hi fitness ke bare me mat puchhna k main to kabhi fit nahi rahta aur tumko suggest karta hun kya karun main nahi chahta ki aap bhi mere tarah unfit rahe so let's start.But before that if u find some some mistakes then i would love to know from you i m waiting for your feed back...here we go..
topic is..
End emotional eating to get skinny
topic is..
End emotional eating to get skinny
Losing weight is not such a tough task. Here are some simple yet effective ways to get fit and how
You thought losing weight was an arduous job? Perhaps, it is not really that tough a task. We suggest eight simple steps, which you can follow in order to acquire that aspiring body.
Eating right
This is the first and most effective step to lose weight. And the best way to meet this criterion is by eating healthy food at home. Cooking at home is something that calorie conscious people do. The biggest advantage of preparing your meals at home is that you actually burn calories while cooking, as much as 85 calories per hour. Plus you burn another 35 calories in 15 minutes of washing the dishes after a meal. And while you're at it, keep your mouth preoccupied when preparing food. Chew on gum or drink a cup of tea or coffee to steer clear from unwanted calories.
Affix the right grubs
Fixing up a weight loss diet doesn't always mean cutting on food. Successful weight loss diets always encourage you to add up on the right kind of foods, which will keep you full and satisfied rather than making you crave for more. Try eating more berries whenever you're hungry and accommodate more whole grains like nachni, ragi and oats in your diet.
End emotional eating
Be honest to yourself. Know how you're feeling. If you're feeling down and out, talk to a friend or seek professional counseling but don't fall prey to emotional eating. Remember that a tub of choco-chip ice cream or a bag of potato chips is not the solution to the problems in your life.
Occasionally indulge
Yet, that doesn't mean you don't allow yourself to pig out on those scrumptious deserts or the appetizing pizzas once a way. In fact, it will stop you from letting it build up into an uncontrollable binge. Aim for treats with 200 calories or less, and take a note of those calories in your daily eating routine. Maintain a diary, which will help you monitor your diet.
Snack all day
Eating throughout the day with a gap of three to four hours in-between will keep you satisfied so that you don't overeat. Keep your portions small and fill up your daily meals with fruits, veggies, whole grains, and other healthy options. Breakfast is the most important meal of the day. So, avoid skipping your first meal in the day as it will bring down your metabolism. Even if you're not hungry when you wake up, eat something. Over time, you will develop a morning appetite and you will actually intake less food throughout the day.
Squeeze in some exercise
However, simply eating right is not the only method to acquire that aspiring body. A human body was made for movement. Chalk out your day's schedule in such a way that you squeeze in some time for a good workout. Even 10-minutes of exercise in a day are an effective way to reduce your waist size and body mass index (BMI). Go for a jog, brisk walk, or skip. These are very simple exercises, but the results are extremely beneficial. Yet, if you're not up for a mundane workout, indulge in outdoor sports like cycling and swimming, or even exploring nature trails is an enjoyable activity.
Laugh and lose weight
Giggle and gabble as much as you please. A recent study suggested that laughing raised energy expenditure and increased heart rate by 10 to 20 per cent. Moreover, laughing for 10 minutes a day will help you burn up to 40 calories.
You thought losing weight was an arduous job? Perhaps, it is not really that tough a task. We suggest eight simple steps, which you can follow in order to acquire that aspiring body.
Eating right
This is the first and most effective step to lose weight. And the best way to meet this criterion is by eating healthy food at home. Cooking at home is something that calorie conscious people do. The biggest advantage of preparing your meals at home is that you actually burn calories while cooking, as much as 85 calories per hour. Plus you burn another 35 calories in 15 minutes of washing the dishes after a meal. And while you're at it, keep your mouth preoccupied when preparing food. Chew on gum or drink a cup of tea or coffee to steer clear from unwanted calories.
Affix the right grubs
Fixing up a weight loss diet doesn't always mean cutting on food. Successful weight loss diets always encourage you to add up on the right kind of foods, which will keep you full and satisfied rather than making you crave for more. Try eating more berries whenever you're hungry and accommodate more whole grains like nachni, ragi and oats in your diet.
End emotional eating
Be honest to yourself. Know how you're feeling. If you're feeling down and out, talk to a friend or seek professional counseling but don't fall prey to emotional eating. Remember that a tub of choco-chip ice cream or a bag of potato chips is not the solution to the problems in your life.
Occasionally indulge
Yet, that doesn't mean you don't allow yourself to pig out on those scrumptious deserts or the appetizing pizzas once a way. In fact, it will stop you from letting it build up into an uncontrollable binge. Aim for treats with 200 calories or less, and take a note of those calories in your daily eating routine. Maintain a diary, which will help you monitor your diet.
Snack all day
Eating throughout the day with a gap of three to four hours in-between will keep you satisfied so that you don't overeat. Keep your portions small and fill up your daily meals with fruits, veggies, whole grains, and other healthy options. Breakfast is the most important meal of the day. So, avoid skipping your first meal in the day as it will bring down your metabolism. Even if you're not hungry when you wake up, eat something. Over time, you will develop a morning appetite and you will actually intake less food throughout the day.
Squeeze in some exercise
However, simply eating right is not the only method to acquire that aspiring body. A human body was made for movement. Chalk out your day's schedule in such a way that you squeeze in some time for a good workout. Even 10-minutes of exercise in a day are an effective way to reduce your waist size and body mass index (BMI). Go for a jog, brisk walk, or skip. These are very simple exercises, but the results are extremely beneficial. Yet, if you're not up for a mundane workout, indulge in outdoor sports like cycling and swimming, or even exploring nature trails is an enjoyable activity.
Laugh and lose weight
Giggle and gabble as much as you please. A recent study suggested that laughing raised energy expenditure and increased heart rate by 10 to 20 per cent. Moreover, laughing for 10 minutes a day will help you burn up to 40 calories.
No comments:
Post a Comment