We all know of the benefits fruit juices provide us with.
They are tasty and give us abundant energy apart from fulfilling our daily body need of water, vitamins and nutrients. But now here is a fruit whose juice induces more sleep!
A new research says that cherries produce melatonin- a natural hormone that positively affects our sleep. Affirming this bit of news homeopath Satish Mankani says, "Melatonin is produced in the pineal gland located at the base of the brain.
These glands are more active during the night time as compared to the day when they are passive. Melatonin contains antioxidants which are responsible for increasing the sleep time in significant quantities that are enough to produce positive results for the body. This makes cherry juice an ideal sleeping dose.
Drinking two glasses of cherry juice daily can stretch our sleeping time by a good 45 minutes!"
This hormone is multi-beneficial wonder. It also performs another important function of destroying free radicals in the body which cause ageing. Some other foods in which it is found are almonds, peanuts, milk and chicken.
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