How to quit smoking in 30 days(HEALTH +)

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Every year, millions of people across the world try to quit smoking but fail. One of the main reasons why smokers fail to quit is their inability to formulate and adhere to a fixed quitting program.


After a few attempts, they lose faith in the fact that they can ever stop their smoking habit successfully. But, always remember that you are in control of your body and armed with a solid plan you can reach your ultimate goal. Be a part of our 30 days quit smoking plan to quit smoking and lead a healthier life.


Support from families and friends: A little support and motivation from friends and family always acts as a booster to help you in your struggle against nicotine addiction. By keeping yourself surrounded with friends and family, you will be able to make better progress than by your individual effort. Make your close ones aware of your "quitting goals" and involve them actively in each and every step. However, inform them ahead of time that you might be irritable and even irrational during your smoking withdrawal period.


Start an exercise program: A great way to decrease the cravings is by starting a routine exercise program. Take a walk or hit your neighborhood gym to divert your mind. Remember that exercise relieves stress and helps reverse side effects caused by years of cigarette smoking. Plan your fitness program with initial slow sessions and then gradually move on to more rigorous activities. But, ensure that you consult your physician before embarking on any strict exercise routine.


Deep breathing techniques and visualization : Keep in mind that the secret to a successful quitting plan lies in your own sense of self-determination and control. One way of achieving this is by deep breathing techniques. Regarded by many as one of the most powerful and important techniques, deep breathing helps relax the mind and overcome any kind of stressful situation. When performed methodically, this can act as a great tool during moments of strong cravings.


Drink lots of water: Water helps flush the nicotine and other chemicals from your body and hence, drinking sufficient quantities of water is a must for every smoker. Besides this, it also helps reduce your cravings by fulfilling your "oral desires".


Nicotine replacement therapy: Today, many doctors and physicians suggest remedial administration of nicotine like nicotine gums and patches to overcome the harmful effects of cigarette smoking. NRTs curb cravings in a smoker while, at the same time, allowing them to abstain from tobacco. This enables a person to easily overcome nicotine addiction as it reduces the cravings to smoke.


Get rid of smoking related materials: Any material that adds to your cravings like lighters, ashtrays and old cigarette packets should be removed immediately. These "triggers" may tempt you time and again to turn back to your old smoking habits.


Maintain a "goal" journal: As soon as you plan to stop smoking, set your goals and benchmarks in a personal journal. Whenever you feel like giving in to your temptations, jot down your feelings in your journal and remind yourself to stick to your targets.


Positive self talk: Finally, remember that the only way you can do this is by self-control. Remind yourself everyday about your convictions and tell yourself that you are strong enough to let go of your temptations.