5 Reasons you gain weight in summer( HEALTH +)

When it comes to losing or maintaining your weight, we know it is not a cakewalk, but unknowingly there can be many reasons contributing to sabotaging your healthy intentions.


There are many cues of gaining weight, right from the pill you're popping on regular basis, to the lightning in a restaurant to replacing fats with carbs. Do these habits sound familiar? Browse on to know about our list of top 5 surprising reasons why you gaining weight this summer season.


For days, you tend to give up on fats completely, only to replace them with carbs. In order to lower the amount of fat we eat, we tend to replace fatty foods with carb varieties, such as white breads, rice and white pastas. Simple carbs tend to stimulate your body to produce insulin, which can further lead to weight gain. The best solution is to stick to healthy carbs and fats. Go for grains, healthy fruits and vegetables for healthy carbs, and avocado, nuts and fish for monosaturated fats.


Popping medicines every now and then. It might sound shocking to you, but popping a pill here and a pain-reliever there can be the biggest hidden reason why you're gaining weight this summer.


Types of antidepressants that lead to weight gain, are trycyclic antidepressants and monoamine oxidase inhibitors. Many people believe that migraine medicines can contribute to weight gain as well. Diabinese, Insulase (chlorpropamide) drug, used in diabetes can lead to either weight gain or weight loss depending upon the individual.


It is, therefore, essential to take all these drugs under the supervision of a medical professional and follow a proper diet and exercise regimen.


Overeating outside because of good ambience, music, dim lights and bright colours. According to a study published in the Department of Psychology, Georgia State University, Atlanta, people who eat when the music is fast and loud tend to eat much more and chew their food hurriedly. Same is the case, when you eat at home with the TV on.


Self awareness is the key here, which will help you combat your act of overeating by keeping a tab on the amount of calories you consume. On the other hand, colour therapists believe that warm colours (like red, orange and yellow), mostly used in fast food joints, tend to encourage people to eat more.


Apart from this, dim lights in restaurants make us eat more as one can't judge the quantity of food easily. The best solution is to avoid going to such places and be clear in your head about the amount of calories you would want to indulge in by way of clever portion control.


Drinking too much of cold beer is directly linked to weight gain. The truth is that light beer has only 90 to 100 calories and regular beer generally has less than 200 calories, but this is no licence to drink too much.

Eat almonds for nutrition (HEALTH +)

Almonds are among the most nutrient-rich tree nuts and just a handful a day is a great way to ensure you're getting more of the good things your body needs and you want.


Almonds are an excellent source of vitamin E, magnesium, manganese, and a good source of fiber, copper, phosphorous, and riboflavin. Plus, a one-ounce serving has 13 grams of good unsaturated fats, just 1 gram of saturated fat, and is always cholesterol free. And when compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin, and niacin. Talk about a powerful punch in a petite package.


Many common health problems can be prevented or alleviated with a healthy diet. Nutrients are important to lead a healthy life. Vitamins and minerals you get from your diet are just as important as carbohydrates, protein and fats; however, you only need them in small amounts. Vitamins and minerals usually function as co-enzymes, which mean they help chemical reactions in the body happen a lot faster. One of the most important vitamins for the body is Vitamin E. In order for the heart to stay healthy the body needs plenty of Vitamin E. Vitamin E is also an excellent option for helping limit bad heart conditions. The body is more prone to certain diseases if it doesn't have a proper amount of Vitamin E.


The tiny almond is a storehouse of nutritional goodness. Each ounce contains 6 grams of protein and 3 grams of fiber, not to mention healthy doses of iron, zinc, copper, calcium, magnesium, Vitamin E and array antioxidants. Snacking on almonds is a great way to help lower cholesterol and high blood pressure, and can smooth out spikes in blood sugar in diabetics. Calcium is an important nutrient found in almonds. A single serving of almonds can contain up to a quarter of one's daily calcium needs. Such high levels of calcium make almonds a tooth and bone strengthening food as well.


Our diet needs to provide adequate amounts of all of these 'little helpers'. Almonds are a power packed nut which provide you with all the good variants of nutrition like carbohydrates, fats, minerals, proteins and vitamins. Since time immemorial, almonds have been cherished, not only for their delicate flavour and delectable crunch, but also for their nutritional benefits. They are a simple, tasty choice that can make a big difference in the way you feel every single day, not a small feat. And that means you can feel good about what you're eating while enjoying their delicious crunchy flavour.


Almonds promote a healthy heart in many ways. The cholesterol-lowering effects of almonds can also help almond snackers maintain healthy hearts. Alpha-tocopherol vitamin E found in Almonds are one of the leading food sources of the important antioxidant, which helps neutralize harmful free radicals in your body and help you feel your best day and night. So what are free radicals? They're unstable molecules that form as your body burns oxygen. Free radicals can damage your cells, tissues, and even your DNA.


So make a healthy resolution this nutrition week and keep yourself healthy for the rest of the year. Eat almonds and make yourself stronger forever.